Live Training That Enables Your Team to
Connect with Emotional Intelligence
Schedule a Training for Your Team
It’s Not Always Intuitive
We are faced with enormous challenges, both professionally and personally. We may experience high pressure experiences at work, then face personal demands on our time and energy at home. All of this stress leads to a variety of emotions which impact our quality of life and the way we interact with other people. Without self-awareness, emotions can wreak havoc on our personal and professional relationships.
Adapt to Connect
Your team will enhance their…
Self-Awareness
Recognize your emotions and their impact on your interactions
Social Awareness
Observe emotions in others by listening to what is spoken and unspoken
Interpersonal Skills
Adapt your interactions based on awareness of what you and others need in the moment
Adapt to Connect
Your team will enhance their…
Self-Awareness
Recognize your emotions and their impact on your interactions
Social Awareness
Observe emotions in others by listening to what is spoken and unspoken
Interpersonal Skills
Adapt your interactions based on awareness of what you and others need in the moment
Tangible Insights
The one big takeaway is that while I am a good listener, I tend to want to always fix things. It showed me that sometimes you just have to let people work through it and listen, not to offer advice or rush to judgement on how to fix it.
Will think beyond just self-awareness when it comes to emotional intelligence using the model discussed.
Emotional Intelligence
Emotional Intelligence (also called EQ or Emotional Quotient) plays a critical role in every aspect of our work and personal lives. It includes self-awareness, the ability to manage our emotions, along with awareness of others’ emotions and handling interpersonal relationships. Strong EQ is critical, but it is not always intuitive. Increasing our EQ will help us overcome these challenges while enhancing our overall interpersonal skills.
This program includes:
- Why EQ is important in the workplace
- How to gain self-awareness: Body Scan and Emotional Vocabulary
- Self-Regulation: Strategy to Regulate Personal Reactions
- Social Awareness: Active Listening to increase understanding
- Social Regulation: Diffusing Negative Reactions and Empathy Practice
Book a training to help your team successfully manage interpersonal communication, even when emotions run high.